David Yerushalmi 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
291
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 107 |
December 19, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 753 | 291 | 24 | 119 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 26 | 109 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 739 | 29 | 25 | 111 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 753 | 29 | 25 | 117 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 753 | 29 | 25 | 120 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 24 | 123 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 781 | 30 | 24 | 118 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 752 | 29 | 24 | 124 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 752 | 29 | 24 | 122 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 24 | 126 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 783 | 30 | 24 | 125 |
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Workout Graph
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