David Yerushalmi 4000m row
4,000
Meters
18:33.6
Time
2:19.2
Pace
232
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 107 |
December 17, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.6 | 4,000 | 2:19.2 | 130 | 750 | 232 | 24 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 746 | 29 | 23 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 748 | 29 | 23 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 748 | 29 | 24 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 751 | 29 | 24 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 779 | 30 | 25 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 25 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 26 |
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Workout Graph
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