David Yerushalmi v250m/0:45r...12 row
3,000
Meters
12:06.4
Time
2:01.0
Pace
193
Calories
126
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 21:06.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 108 |
December 16, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.4 | 3,000 | 2:01.0 | 197 | 956 | 29 | 126 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 28 | 116 | |
| r: 0:45 | 99 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 28 | 115 | |
| r: 0:45 | 94 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | 117 | |
| r: 0:45 | 103 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 30 | 125 | |
| r: 0:45 | 92 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 29 | 130 | |
| r: 0:45 | 85 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 29 | 117 | |
| r: 0:45 | 89 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 29 | 130 | |
| r: 0:45 | 92 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | 136 | |
| r: 0:45 | 99 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 30 | 134 | |
| r: 0:45 | 91 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 131 | |
| r: 0:45 | 84 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | 131 | |
| r: 0:45 | 82 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 31 | 136 | |
| r: 0:45 | 100 | ||||||
| r1,110 |
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Workout Graph
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