David Yerushalmi 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
291
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 128 |
December 09, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 750 | 291 | 23 | 126 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 23 | 118 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 749 | 29 | 23 | 120 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 785 | 30 | 23 | 128 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 790 | 30 | 23 | 131 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 751 | 29 | 23 | 128 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 29 | 27 | 130 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 751 | 29 | 26 | 128 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 747 | 29 | 24 | 130 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 747 | 29 | 24 | 128 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 746 | 29 | 23 | 128 |
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Workout Graph
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