David Yerushalmi v6:00/1:00r...6 row
4,734
Meters
21:00.0
Time
2:13.0
Pace
283
Calories
131
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 111 |
December 08, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,734 | 2:13.0 | 149 | 808 | 27 | 131 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 28 | 122 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 27 | 126 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 27 | 131 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 26 | 140 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 136 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 134 | |
| r: 1:00 | 122 | ||||||
| r752 |
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Workout Graph
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