David Yerushalmi 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
289
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 132 |
November 11, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 739 | 289 | 25 | 118 |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 29 | 26 | 115 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 742 | 29 | 25 | 104 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 27 | 112 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 749 | 29 | 27 | 122 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 738 | 29 | 25 | 120 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 734 | 29 | 25 | 120 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 24 | 121 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 734 | 29 | 24 | 120 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 744 | 29 | 25 | 122 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 738 | 29 | 25 | 125 |
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Workout Graph
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