Rae Lymer 16x4:00/1:00r row
13,226
Meters
1:04:00.0
Time
2:25.1
Pace
736
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,440 |
| Overall Time | 1:20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 113 |
January 31, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,226 | 2:25.1 | 114 | 690 | 22 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 22 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 22 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 23 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 22 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 22 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 23 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 23 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 23 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 23 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 24 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 23 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 21 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 21 | |
| r214 |
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Workout Graph
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