Rae Lymer v25:00/1:30r...3 row
11,985
Meters
1:00:00.0
Time
2:30.1
Pace
654
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,018 |
| Overall Time | 1:04:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 113 |
December 28, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,985 | 2:30.1 | 103 | 654 | 20 | |
| 25:00.0 | 5,006 | 2:29.8 | 104 | 657 | 20 | |
| r: 1:30 | 10 | |||||
| 20:00.0 | 3,988 | 2:30.4 | 103 | 651 | 21 | |
| r: 1:30 | 9 | |||||
| 15:00.0 | 2,991 | 2:30.4 | 103 | 652 | 21 | |
| r: 1:30 | 14 | |||||
| r33 |
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Workout Graph
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