Rae Lymer 4:09 row
657
Meters
4:09.5
Time
3:09.8
Pace
33
Calories
134
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 113 |
May 25, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 657 | 3:09.8 | 51 | 476 | 33 | 16 | 134 |
| 4:09.5 | 658 | 3:09.5 | 51 | 476 | 33 | 16 | 134 |
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Workout Graph
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