Rae Lymer 4x10:00/3:00r row
8,691
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
175
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,867 |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 111 |
May 25, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,691 | 2:18.0 | 133 | 756 | 23 | 175 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 22 | 180 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 22 | 175 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 24 | 176 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 25 | 172 |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.