Rae Lymer 8x0:30/0:30r row
1,037
Meters
4:00.0
Time
1:55.7
Pace
68
Calories
149
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 8:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 123 |
March 11, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 32 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 152 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 148 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 150 |
| r609 |
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Workout Graph
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