Rae Lymer 8x0:30/0:30r row
1,028
Meters
4:00.0
Time
1:56.7
Pace
66
Calories
150
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 123 |
March 11, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 153 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 158 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 155 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 145 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 137 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 151 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 150 |
| r616 |
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Workout Graph
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