Rae Lymer 8x0:30/0:30r row
1,045
Meters
4:00.0
Time
1:54.8
Pace
68
Calories
153
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 8:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 123 |
March 11, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 153 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 155 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 161 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 148 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 157 |
| r707 |
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Workout Graph
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