Rae Lymer 5x12:00/2:00r row
12,886
Meters
1:00:00.0
Time
2:19.6
Pace
744
Calories
175
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,049 |
| Overall Time | 1:10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 116 |
March 04, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,886 | 2:19.6 | 128 | 741 | 19 | 175 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 17 | 164 |
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 19 | 172 |
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 20 | 183 |
| 12:00.0 | 2,543 | 2:21.5 | 123 | 724 | 19 | 192 |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 21 | 165 |
| r163 |
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Workout Graph
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