Rae Lymer 5x10:00/2:00r row
10,839
Meters
50:00.0
Time
2:18.3
Pace
626
Calories
161
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,984 |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 114 |
March 01, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,839 | 2:18.3 | 132 | 754 | 18 | 161 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 18 | 162 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 18 | 163 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 18 | 164 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 18 | 161 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 19 | 156 |
| r145 |
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Workout Graph
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