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Rae Lymer v1:00/1:00r...18 row

4,039

Meters

16:00.0

Time

1:58.8

Pace

261

Calories

Rest Distance2,917
Rest Time24:00.0
Overall Distance6,956
Overall Time40:00.0
Average Watts209
Calories Per Hour1017
Stroke Rate27
Stroke Count764
Drag Factor112

February 11, 2026 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,039 1:58.8 209 1017 27
1:00.0 252 1:59.0 207 1013 26
r: 1:00 194
1:00.0 252 1:59.0 207 1013 26
r: 1:00 179
1:00.0 252 1:59.0 207 1013 26
r: 1:00 174
1:00.0 252 1:59.0 207 1013 27
r: 1:00 163
1:00.0 251 1:59.5 205 1005 27
r: 1:00 136
1:00.0 251 1:59.5 205 1005 26
r: 1:00 165
1:00.0 251 1:59.5 205 1005 26
r: 1:00 156
1:00.0 251 1:59.5 205 1005 26
r: 1:00 154
1:00.0 252 1:59.0 207 1013 27
r: 1:00 155
1:00.0 249 2:00.4 200 988 26
r: 4:00 145
0:45.0 178 2:06.4 173 896 27
r: 1:00 171
0:45.0 192 1:57.1 217 1048 28
r: 1:00 159
0:45.0 190 1:58.4 211 1025 29
r: 1:00 158
0:45.0 195 1:55.3 228 1084 28
r: 1:00 164
0:45.0 192 1:57.1 217 1048 29
r: 1:00 169
0:45.0 192 1:57.1 217 1048 29
r: 1:00 152
0:45.0 193 1:56.5 221 1060 29
r: 1:00 161
0:45.0 193 1:56.5 221 1060 29
r: 4:00 162
r2,917

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