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Rae Lymer v1:00/1:00r...24 row

5,498

Meters

22:00.0

Time

2:00.0

Pace

351

Calories

Rest Distance4,065
Rest Time33:00.0
Overall Distance9,563
Overall Time55:00.0
Average Watts202
Calories Per Hour957
Stroke Rate24
Stroke Count1005
Drag Factor113

January 14, 2026 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,498 2:00.0 202 957 24
1:00.0 241 2:04.4 181 900 22
r: 1:00 186
1:00.0 244 2:02.9 188 900 23
r: 1:00 176
1:00.0 241 2:04.4 181 900 22
r: 1:00 185
1:00.0 244 2:02.9 188 900 22
r: 1:00 177
1:00.0 245 2:02.4 191 900 23
r: 1:00 172
1:00.0 246 2:01.9 193 960 24
r: 1:00 171
1:00.0 247 2:01.4 195 960 23
r: 1:00 177
1:00.0 250 2:00.0 203 960 23
r: 4:00 206
1:00.0 254 1:58.1 212 1020 25
r: 1:00 169
1:00.0 253 1:58.5 210 1020 25
r: 1:00 168
1:00.0 251 1:59.5 205 960 24
r: 1:00 159
1:00.0 254 1:58.1 212 1020 25
r: 1:00 159
1:00.0 251 1:59.5 205 960 25
r: 1:00 132
1:00.0 251 1:59.5 205 960 25
r: 1:00 156
1:00.0 251 1:59.5 205 960 24
r: 1:00 162
1:00.0 251 1:59.5 205 960 24
r: 4:00 217
0:45.0 191 1:57.8 214 960 27
r: 1:00 171
0:45.0 190 1:58.4 211 960 28
r: 1:00 169
0:45.0 190 1:58.4 211 960 27
r: 1:00 157
0:45.0 190 1:58.4 211 960 27
r: 1:00 155
0:45.0 190 1:58.4 211 960 27
r: 1:00 163
0:45.0 189 1:59.0 207 960 27
r: 1:00 152
0:45.0 189 1:59.0 207 960 27
r: 1:00 165
0:45.0 194 1:55.9 224 1040 28
r: 4:00 161
r4,065

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