Rae Lymer v4:00/r...15 row
9,778
Meters
45:00.0
Time
2:18.0
Pace
559
Calories
161
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,861 |
| Overall Time | 51:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 115 |
December 03, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,778 | 2:18.0 | 133 | 745 | 21 | 161 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 19 | 152 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 20 | 158 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 19 | 160 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 20 | 159 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 22 | 163 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 21 | 161 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | 162 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 20 | 162 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | 164 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | 170 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 21 | 159 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 162 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | 162 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 23 | 166 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 169 | |
| r: 2:00 | 46 | ||||||
| r83 |
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Workout Graph
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