Rae Lymer 7:00 row
1,393
Meters
7:00.0
Time
2:30.7
Pace
75
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 117 |
December 03, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,393 | 2:30.7 | 102 | 642 | 75 | 18 | 144 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 17 | 139 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 18 | 141 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 | 148 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 151 |
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Workout Graph
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