Lorena Sadovey 300m row
300
Meters
1:04.4
Time
1:47.3
Pace
21
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 52 |
| Stroke Count | 56 |
| Drag Factor | 144 |
February 18, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.4 | 300 | 1:47.3 | 283 | 1173 | 21 | 52 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 53 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 52 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 52 |
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