Lorena Sadovey v1500m/3:00r...3 row
4,500
Meters
20:59.4
Time
2:19.9
Pace
257
Calories
169
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 29:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 119 |
June 09, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.4 | 4,500 | 2:19.9 | 128 | 734 | 23 | 169 | |
| 7:23.3 | 1,500 | 2:27.7 | 108 | 665 | 23 | 157 | |
| r: 3:00 | 47 | ||||||
| 6:49.5 | 1,500 | 2:16.5 | 138 | 764 | 24 | 172 | |
| r: 3:00 | 31 | ||||||
| 6:46.6 | 1,500 | 2:15.5 | 141 | 779 | 25 | 180 | |
| r: 3:00 | 19 | ||||||
| r97 |
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Workout Graph
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