Lorena Sadovey 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 113 |
June 08, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 660 | 330 | 23 | 128 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 26 | 155 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 23 | 151 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 22 | 113 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 22 | 112 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 22 | 112 |
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Workout Graph
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