Lorena Sadovey v500m/r...10 row
5,000
Meters
23:30.3
Time
2:21.0
Pace
287
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:50.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 110 |
May 27, 2026 20:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 732 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 16 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 31 | |
| r: 0:20 | 13 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 17 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 30 | |
| r: 0:20 | 9 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 17 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 30 | |
| r: 0:20 | 20 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 17 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 31 | |
| r: 0:20 | 12 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 18 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | |
| r54 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g