Lorena Sadovey v3:00/0:30r...4 row
1,571
Meters
6:30.0
Time
2:04.1
Pace
100
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,626 |
| Overall Time | 8:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 117 |
April 29, 2026 16:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,571 | 2:04.1 | 183 | 929 | 31 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | |
| r55 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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