Lorena Sadovey 4:00 row
901
Meters
4:00.0
Time
2:13.1
Pace
52
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 100 |
April 28, 2026 16:41:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 52 | 30 | 155 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 31 | 144 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 32 | 159 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 30 | 158 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 | 159 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q