Lorena Sadovey 14:21 row
3,100
Meters
14:21.4
Time
2:18.9
Pace
178
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 113 |
April 28, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.4 | 3,100 | 2:18.9 | 131 | 749 | 178 | 26 | 162 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 152 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 | 161 |
| 14:21.4 | 986 | 2:12.5 | 150 | 817 | 59 | 27 | 173 |
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