Lorena Sadovey 4:00 row
959
Meters
4:00.0
Time
2:05.1
Pace
59
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 84 |
April 28, 2026 15:01:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 59 | 33 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 35 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 33 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 33 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q