Lorena Sadovey 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 115 |
April 27, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 230 | 21 | 159 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 22 | 150 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 | 153 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 22 | 160 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 20 | 167 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 21 | 168 |
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Workout Graph
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