Lorena Sadovey 4:00 row
809
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 112 |
April 25, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 43 | 25 | 157 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 31 | 154 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 | 158 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 | 158 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 23 | 158 |
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Workout Graph
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