Lorena Sadovey 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 122 |
April 22, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 231 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
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Workout Graph
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