Lorena Sadovey v2:00/3:00r...8 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
218
Calories
167
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 113 |
April 21, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 23 | 167 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 162 | |
| r: 3:00 | 344 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 165 | |
| r: 3:00 | 279 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 168 | |
| r: 3:00 | 320 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 168 | |
| r: 3:00 | 144 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 168 | |
| r: 3:00 | 177 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 168 | |
| r: 3:00 | 86 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 168 | |
| r: 3:00 | 125 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 169 | |
| r: 3:00 | 16 | ||||||
| r1,491 |
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Workout Graph
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