Lorena Sadovey 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
278
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 108 |
April 16, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 693 | 278 | 21 | 160 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 21 | 152 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 55 | 21 | 152 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 55 | 21 | 163 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 21 | 165 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 23 | 169 |
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Workout Graph
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