Lorena Sadovey v250m/3:00r...4 row
1,000
Meters
4:04.5
Time
2:02.2
Pace
64
Calories
161
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 16:04.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 108 |
April 16, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 22 | 161 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 152 | |
| r: 3:00 | 325 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 21 | 161 | |
| r: 3:00 | 506 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 21 | 165 | |
| r: 3:00 | 489 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 22 | 167 | |
| r: 3:00 | 405 | ||||||
| r1,725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.