Lorena Sadovey 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
274
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 119 |
April 15, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 671 | 274 | 21 | 151 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 53 | 21 | 136 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 54 | 21 | 144 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 21 | 156 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 56 | 22 | 159 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 22 | 164 |
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Workout Graph
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