Lorena Sadovey 40:00 row
7,205
Meters
40:00.0
Time
2:46.5
Pace
370
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 117 |
March 11, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,205 | 2:46.5 | 76 | 560 | 370 | 18 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 19 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 18 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 19 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 19 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 19 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 19 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 19 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 18 |
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Workout Graph
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