Lorena Sadovey v250m/3:00r...8 row
2,000
Meters
7:55.6
Time
1:58.9
Pace
128
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 31:55.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 124 |
March 10, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 21 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:00 | 195 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 22 | |
| r: 3:00 | 351 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 22 | |
| r: 3:00 | 499 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 22 | |
| r: 3:00 | 262 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 22 | |
| r: 3:00 | 233 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 21 | |
| r: 3:00 | 113 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 21 | |
| r: 3:00 | 179 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 21 | |
| r: 3:00 | 23 | |||||
| r1,855 |
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Workout Graph
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