Lorena Sadovey 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 110 |
March 09, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 730 | 285 | 23 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 56 | 23 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 25 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 24 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 56 | 23 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 24 |
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Workout Graph
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