Lorena Sadovey v500m/0:20r...4 row
2,000
Meters
8:20.9
Time
2:05.2
Pace
124
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,098 |
| Overall Time | 9:40.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 116 |
January 26, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 28 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 0:20 | 35 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r: 0:20 | 22 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| r: 0:20 | 23 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | |
| r: 0:20 | 18 | |||||
| r98 |
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Workout Graph
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