Lorena Sadovey 3000m row
3,000
Meters
15:24.0
Time
2:34.0
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 115 |
January 26, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,000 | 2:34.0 | 96 | 629 | 160 | 18 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 27 | 19 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 27 | 19 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 642 | 27 | 19 |
| 2:37.0 | 2,000 | 2:37.0 | 90 | 611 | 26 | 18 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 608 | 26 | 18 |
| 2:32.0 | 3,000 | 2:32.0 | 100 | 643 | 27 | 19 |
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Workout Graph
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