Lorena Sadovey v4000m/3:00r...2 row
8,000
Meters
42:10.6
Time
2:38.1
Pace
425
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 48:10.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 704 |
| Drag Factor | 115 |
January 24, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.6 | 8,000 | 2:38.1 | 88 | 604 | 16 | |
| 21:02.5 | 4,000 | 2:37.8 | 89 | 606 | 16 | |
| r: 3:00 | 16 | |||||
| 21:08.2 | 4,000 | 2:38.5 | 88 | 602 | 17 | |
| r: 3:00 | 21 | |||||
| r37 |
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Workout Graph
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