Jordan BENAZERAF 1000m row
1,000
Meters
3:35.5
Time
1:47.7
Pace
73
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 131 |
March 05, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1219 | 73 | 30 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 15 | 31 |
| 0:42.5 | 400 | 1:46.2 | 292 | 1270 | 15 | 30 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1252 | 15 | 31 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1135 | 14 | 30 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1155 | 14 | 32 |
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Workout Graph
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