Jordan BENAZERAF v250m/0:45r...12 row
3,000
Meters
10:43.3
Time
1:47.2
Pace
223
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 19:43.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 106 |
December 23, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 3,000 | 1:47.2 | 284 | 1247 | 31 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| r: 0:45 | 96 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r: 0:45 | 85 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | |
| r: 0:45 | 62 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 31 | |
| r: 0:45 | 62 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | |
| r: 0:45 | 49 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r: 0:45 | 35 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | |
| r: 0:45 | 32 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | |
| r: 0:45 | 29 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | |
| r: 0:45 | 40 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| r: 0:45 | 28 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | |
| r: 0:45 | 18 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 36 | |
| r: 0:45 | 16 | |||||
| r552 |
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Workout Graph
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