Jordan BENAZERAF v10c/0:30r...11 row
2,076
Meters
7:26.9
Time
1:47.6
Pace
160
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,445 |
| Overall Time | 12:56.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 113 |
October 23, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,076 | 1:47.6 | 281 | 1288 | 24 | |
| 0:30.1 | 135 | 1:51.4 | 253 | 1196 | 24 | |
| r: 0:30 | 40 | |||||
| 0:33.9 | 157 | 1:47.9 | 278 | 1274 | 23 | |
| r: 0:30 | 36 | |||||
| 0:38.3 | 180 | 1:46.3 | 291 | 1315 | 25 | |
| r: 0:30 | 45 | |||||
| 0:43.4 | 204 | 1:46.3 | 291 | 1327 | 25 | |
| r: 0:30 | 28 | |||||
| 0:51.4 | 236 | 1:48.8 | 271 | 1260 | 25 | |
| r: 0:30 | 35 | |||||
| 0:56.7 | 262 | 1:48.2 | 276 | 1269 | 24 | |
| r: 0:30 | 29 | |||||
| 0:52.2 | 239 | 1:49.2 | 269 | 1241 | 24 | |
| r: 0:30 | 32 | |||||
| 0:44.3 | 207 | 1:47.0 | 286 | 1300 | 23 | |
| r: 0:30 | 29 | |||||
| 0:39.8 | 183 | 1:48.7 | 272 | 1266 | 23 | |
| r: 0:30 | 36 | |||||
| 0:32.0 | 152 | 1:45.2 | 300 | 1350 | 24 | |
| r: 0:30 | 38 | |||||
| 0:24.9 | 122 | 1:42.0 | 329 | 1445 | 29 | |
| r: 0:30 | 21 | |||||
| r369 |
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