Jordan BENAZERAF v500m/2:00r...8 row
4,000
Meters
15:00.8
Time
1:52.6
Pace
282
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 31:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 109 |
October 17, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 4,000 | 1:52.6 | 245 | 1126 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 22 | |
| r: 2:00 | 60 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 23 | |
| r: 2:00 | 53 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 21 | |
| r: 2:00 | 59 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 21 | |
| r: 2:00 | 43 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 21 | |
| r: 2:00 | 49 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 21 | |
| r: 2:00 | 49 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 21 | |
| r: 2:00 | 54 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 22 | |
| r: 2:00 | 11 | |||||
| r378 |
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Workout Graph
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