Jordan BENAZERAF v1000m/1:30r...3 row
1,750
Meters
6:32.8
Time
1:52.2
Pace
128
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,860 |
| Overall Time | 9:32.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 120 |
September 06, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,750 | 1:52.2 | 248 | 1173 | 22 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1076 | 21 | |
| r: 1:30 | 57 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 23 | |
| r: 1:00 | 35 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 27 | |
| r: 0:30 | 18 | |||||
| r110 |
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Workout Graph
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