Jordan BENAZERAF v250m/3:51r...4 row
1,000
Meters
3:47.8
Time
1:53.9
Pace
68
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 1,065 |
| Overall Time | 16:27.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 106 |
September 04, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1074 | 23 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 24 | |
| r: 3:51 | 19 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 23 | |
| r: 3:47 | 13 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 23 | |
| r: 3:43 | 13 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 23 | |
| r: 1:19 | 20 | |||||
| r65 |
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Workout Graph
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