Jordan BENAZERAF v1:00/1:00r...7 row
2,736
Meters
10:00.0
Time
1:49.6
Pace
199
Calories
144
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 115 |
September 02, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1194 | 22 | 144 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | 106 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 22 | 92 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 22 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 22 | 173 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | 146 | |
| r: 1:00 | 26 | ||||||
| r181 |
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Workout Graph
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Fait après une session "SEUIL" : 3 x 10' a 13,5km/h