Jordan BENAZERAF v2:00/1:00r...7 row
4,392
Meters
17:00.0
Time
1:56.1
Pace
299
Calories
156
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 116 |
July 22, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,392 | 1:56.1 | 224 | 1055 | 21 | 156 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 154 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 21 | 163 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 21 | 151 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 21 | 149 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | 156 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 21 | 149 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 23 | 171 | |
| r: 1:00 | 13 | ||||||
| r231 |
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Workout Graph
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