Jordan BENAZERAF 5:00 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
87
Calories
76
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 120 |
July 21, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 20 | 76 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 | 83 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 20 | 61 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 21 | 75 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 20 | 79 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 19 | 85 |
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Workout Graph
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