Jordan BENAZERAF v500m/2:00r...5 row
3,500
Meters
13:03.6
Time
1:51.9
Pace
251
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 23:03.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 116 |
July 19, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,500 | 1:51.9 | 250 | 1153 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 21 | |
| r: 2:00 | 43 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 21 | |
| r: 2:00 | 34 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | |
| r: 2:00 | 37 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 23 | |
| r: 2:00 | 53 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 25 | |
| r: 2:00 | 15 | |||||
| r182 |
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Workout Graph
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